Doctors are sure that proper nutrition is very important for male potential. Lack of certain substances can directly or indirectly affect erectile function, libido, fertility. In this article, we have collected products that should be included in the diet for those who want to maintain their male power and activity in the sexual field. The benefits of each product are backed by research.
Important!Please note that diet affects sexual potency and health, but if there are diseases and problems in this area, it is not possible to solve them with the help of diet. In case of common problems with potency, be sure to contact a urologist. The doctor will find out the cause of erectile dysfunction and prescribe a treatment that will bring you back to normal. For example, a course of shock wave therapy. And proper nutrition will help you stay in line as long as possible.
fish
Unsaturated fatty acids contained in fatty fish have a beneficial effect on fat metabolism and strengthening of vascular walls - this is important for erection, because their presence and quality are directly related to the condition of the vessels. And that's not all! According to a study published in The Journal of Nutrition, men whose diets featured fish had good sperm morphology scores. And another study showed that red fish lovers, compared to those who did not eat fish at all, had a 34% higher concentration of spermatozoa, that is, the number of germ cells.
nuts
Nuts are natural stimulants of nerve potency and activity. Men are recommended to eat 25-35 grams of nuts per day. You can maintain men's health with hazelnuts, macadamias, pecans, walnuts and pine nuts. Nuts are rich in healthy fats and vitamin E, which slows down cellular apoptosis (slow cell death), is an excellent antioxidant and angioprotector.
This category also includes pumpkin seeds - a source of unsaturated fatty acids, which increase the level of prostaglandins (substances that increase libido).
carrot
Few men know this, but carrots are their faithful assistants. It is very beneficial for fertility. According to a study published in Fertility and Sterility (the most authoritative scientific publication in the field of human reproduction), carrots have a positive effect on sperm count and motility. Participants in this study who started eating carrots regularly increased their sperm count by 6. 5-8%. The effect may be due to the high content of carotenoids in carrots, compounds involved in the production of vitamin A.
tomatoes
If for some reason you eat little and rarely tomatoes, it's time to change things. Here is one of the arguments in favor of tomatoes: if a man eats more than 10 tomatoes a week, then his risk of getting prostate cancer is reduced by 18%. This effect is based on the antioxidant lycopene contained in tomatoes, which counteracts toxins that negatively affect DNA and cells.
pomegranate
A ripe and juicy pomegranate is an indispensable assistant in bed for any man. A study published by Impotence Research found that pomegranate juice is rich in beneficial antioxidants. These antioxidants have a good effect on blood flow and reduce the risk of erectile dysfunction.
Olive oil
Olive oil is an important part and at the same time the basis of the Mediterranean diet. People who have such a diet are less likely than others to have problems with potency. Olive oil contains a lot of omega-3 acids and, in addition, contributes to the longer retention of vitamins in the body, which helps maintain male libido.
Oatmeal
Make it a habit to start your morning with oatmeal, and the chances of problems with potency will decrease. Oatmeal contains L-arginine, an amino acid that prevents erectile dysfunction. L-arginine also lowers cholesterol levels. High cholesterol is a direct threat to erectile function and, worse, to health in general.
Eat right, your body will thank you for it. And if there are already problems with erectile function, do not hesitate to consult a doctor - in most cases, they are quickly and successfully resolved.